Personal Training in Nashville

Personal training at Nashville Chiropractic + Sports Therapy helps you build strength, improve movement, and train with a plan that fits your body and your goals.

Our gym is designed to support the full path from rehab to performance. Whether you are returning from injury, building consistency, training for a specific goal, or simply wanting more confidence in the gym, our team can help you move with purpose.

A Gym Built for Rehab, Fitness, and Performance

Because our clinic and gym work together, training can be informed by the same movement-focused approach used in our chiropractic and sports therapy care. That means your plan can account for pain history, mobility limitations, strength deficits, training experience, and the activities you want to get back to doing.

You do not need to be an athlete to train here. You just need a goal and a willingness to build toward it consistently.

Personal Training Options

1:1 Personal Training

One-on-one personal training gives you direct coaching, tailored feedback, and accountability in each session. These one-hour sessions are built around your goals, whether that means improving strength, rebuilding after injury, learning better technique, or training for long-term health and performance.

Pricing:

• 1 session: $100

• 8 sessions: $800

Call our office at (615) 620-0904 to add personal training sessions to your account.

Remote Coaching

Remote coaching is a good fit if you want a personalized training program and clear direction for your workouts, but do not need in-person coaching every session.

Your coach will help identify your goals, build a plan, and guide your progress over time. This option works best when you are ready to train consistently and want structure, accountability, and programming that adapts as you improve.

Pricing:

• $200/month

• 3-month commitment

A 3-month commitment gives the plan enough time to build consistency, make meaningful adjustments, and create measurable progress.

Who Personal Training Is For

Personal training may be a good fit if you want help with:

• Building strength and consistency

• Returning to exercise after injury

• Improving lifting technique

• Training around previous pain or mobility limitations

• Preparing for running, lifting, sport, or recreational goals

• Learning how to use gym equipment safely

• Creating a plan instead of guessing what to do each workout

• Improving long-term health, resilience, and performance

How Training Fits With Care

Training can stand alone, or it can be coordinated with chiropractic care, manual therapy, rehab exercises, dry needling, shockwave therapy, or other services when appropriate.

For many patients, the goal is not just to feel better temporarily. It is to build the strength, mobility, and capacity needed to stay active and reduce the chance of future setbacks.

Frequently Asked Questions

• Do I need to be a current patient to start personal training?

  • No. You can start personal training even if you are not currently receiving chiropractic or sports therapy care.

• Is this only for athletes?

  • No. We work with people who want to get stronger, return to exercise, train safely, or build better long-term fitness. Athletes are welcome, but you do not need to be one to train here.

• What is the difference between 1:1 training and remote coaching?

  • 1:1 training gives you in-person coaching during each session. Remote coaching gives you a personalized program and guidance, but you complete the workouts more independently.

• Can personal training help after an injury?

  • Yes, personal training can be helpful after injury when you are ready to rebuild strength, improve movement, and return to activity. If you still have pain or need a diagnosis, we may recommend starting with a clinical evaluation first.

• What if I do not know how to use the equipment?

  • That is exactly where coaching helps. Your trainer can teach you proper technique, choose appropriate exercises, and help you feel more confident in the gym.

• How often should I train?

  • That depends on your goals, schedule, training history, and recovery. Your coach can help you choose a plan that is realistic and sustainable.

• Can I combine open gym with a training program?

  • Yes. The remote coaching + open gym option is designed for people who want a structured program and regular access to the gym.