Start Off the New Year Right with Our "Meeting the Minimums Checklist"!
Do you have ambitious goals for the year ahead?
Are you striving for a healthier, more active lifestyle?
At Nashville Chiropractic & Sports Therapy, we understand the importance of setting the right foundation for success.
We recognize that achieving your goals requires realistic expectations, unwavering commitment, and access to the necessary resources.
That's why we've carefully designed the "Meeting the Minimums Checklist" - a powerful self-audit tool crafted to help you pinpoint and address your fundamental needs.
It's a straightforward process - simply:
1. Read through the checklist
2. Rate yourself on a scale of 0-10 for each category
3. Learn valuable recommended techniques
4. Choose a primary focus within each category that aligns with your needs
Addressing the minimums can make sure your body and habits have a better set up for maximum success!
The four focused categories include:
Breathing
Sleep
Hydration and Nutrition
Movement
Often when setting goals we jump to larger ideas - run a marathon, join a gym, address a chronic pain or injury. These are all great goals and can be accomplished with a supportive foundation addressing the minimal things that influence you routinely! We should be supporting our body with meeting it’s minimum requirements before we ask or expect it to meet more lofty admirable challenges.
Download the Meeting the Minimums Checklist and check out our NC+ youtube page for supporting videos and resources!
Here's to realizing all your goals!