At Nashville Chiropractic & Sports Therapy, we offer Blood Flow Restriction (BFR) Training designed to enhance your strength and endurance safely and effectively. BFR training uses specialized cuffs to partially restrict blood flow during low-intensity exercise, allowing athletes—from beginners to professionals—to achieve significant muscle growth and strength gains without heavy lifting.

Our tailored BFR protocols focus on either upper or lower body strength goals. Under the guidance of our experienced team, you will perform targeted workouts that stimulate muscle hypertrophy and improve endurance while minimizing joint stress and injury risk. Whether you’re recovering from injury or looking to enhance athletic performance, BFR training can be a valuable addition to your regimen.